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Are you suffering from a weak core? A poor posture or lower back pain? OR Are you recovering from injuries and can’t do cardio or intense strength training yet? If you replied ‘yes’ to any of these questions, the Pilates reformer...

Pilates as a form of exercise is one of the homely names for millions of enthusiasts worldwide. People looking to work on their balance and flexibility and enhance core strength can take Pilates. It is a versatile workout regimen, ideally...

Have you decided to invest in a Pilates reformer machine? Or Are you still on the fence? Regardless of where you stand on your decision-making process, this guide is a must-read for people looking to give Pilates a try. When you...