How Often Should I Do Reformer Pilates As A Beginner?

Picture this: it’s the new year. You’re poring over your journal, detailing all your new resolutions and goals to regularly hit the gym. You aim to go all seven days a week and you’re extremely motivated. However, by the time the third or fourth day rolls around, you’ve hit a slump. You decide to start over from next month.

Did that resonate with you? When it comes to the question of how often we should do any sort of exercise, the answer is always rooted in sustainability. Your frequency doesn’t matter as much as your ability to keep showing up week after week at your reformer machine. One reformer workout a week is better than three consecutive workouts and then a month or two of radio silence as you try to uncover the reasons behind your inconsistency.

But before we get further into that discussion, we need to address a bigger question:

Should You Do Reformer Pilates?

Reformer pilates is one of the best ways to get yourself moving, break out into a sweat, and deepen the connection between your mind and your body. The targeting of individual muscle groups during each pose and movement helps strengthen and tone them significantly. People who do pilates also benefit from improved flexibility and joint mobility, which further betters their posture and lessens the chance of injuries. If you have the time, space, and resources to do so, trying out reformer pilates is a fantastic idea.

How Often Should You Do Reformer Pilates As A Beginner?

The general recommendation is to do reformer pilates at least 3-4 times a week. The more you exercise, the faster you’ll see your gains. However, leaving our esteemed readers at that basic rule would be a disservice. 

As we mentioned before, it’s essential to prioritise consistency over frequency. If you’re aiming to do pilates once or twice a week, don’t feel disheartened seeing the popular notion the internet typically has. While it’s certainly true that the more days you workout, the sooner you’ll see results; but at the end of the day, it’s important to design a schedule that is consistent with your lifestyle and will, accordingly, be sustainable in the long-term. 

For this reason, we recommend you to do an audit of your current routine. If you’re a freshman in college with too much extra time on your hands, setting a goal for doing reformer pilates thrice a week is quite a realistic and achievable goal. However, if you’re a working parent who needs to be at the office 9-5 five days a week while tending to your kids, twice a week would be the sweet spot. If you feel like you can add more sessions, feel free to do so, but make sure to set aside time for resting as well. Too much overload on your muscles will only cause you further harm.

To Sum It All Up

In conclusion, while the general recommendation is 3-4 times a week, you need to carefully consider how much time you can allocate and make up your own schedule accordingly. Every person’s life is different and you need to make sure that your workout routine works for you. If you’re looking for further tips on starting reformer pilates as a beginner, make sure you reach out to us. At The Core Collab, we’re all about helping our customers reform their lives, one pilates machine at a time. We’re looking forward to seeing you there. 


  • Is reformer pilates suitable for beginners?

Yes. It might be a bit challenging at first trying to get used to the machine but you can definitely build your way up to it.